Daily WOD – Oct 9, 2022
Workout of the Day Partner Interval: Complete 20 rounds (10 each) for time of: 15 wall balls (20/14" to 10/9') 10m walking lunge (2x50/35# DB) Time cap = 25 minutes WOD Notes: Today we have…
Workout of the Day Partner Interval: Complete 20 rounds (10 each) for time of: 15 wall balls (20/14" to 10/9') 10m walking lunge (2x50/35# DB) Time cap = 25 minutes WOD Notes: Today we have…