Daily WOD – Sep 23, 2022
Workout of the Day Complete 4 rounds, each for time, of: 40/30 cal bike or row 10 power snatches (135/93#) Start a new round every 6 minutes. WOD Notes: Work with your neighbor to decide…
Workout of the Day Complete 4 rounds, each for time, of: 40/30 cal bike or row 10 power snatches (135/93#) Start a new round every 6 minutes. WOD Notes: Work with your neighbor to decide…