Daily WOD – Aug 29, 2022
Workout of the Day Bench press 8x5 (E2MOM, 75% 1RM) Then complete 3 rounds NFT of: 20 supine flies on bench (2x10/5# plates) 20 narrow-grip bench presses (20% 1RM) WOD Notes: Today's bench press uses…
Workout of the Day Bench press 8x5 (E2MOM, 75% 1RM) Then complete 3 rounds NFT of: 20 supine flies on bench (2x10/5# plates) 20 narrow-grip bench presses (20% 1RM) WOD Notes: Today's bench press uses…