Daily WOD – Aug 13, 2022
Workout of the Day Complete 200 burpees for time. WOD Notes: Our famous annual benchmark!! Is this a test of conditioning and muscle endurance? Yeah, I guess. Is it a test of sheer mental fortitude?…
31Heroes 2022 – Event Info!
Update: Final team, lane, and heat assignments can be accessed HERE! For final logistics and announcements check the blog tonight, 9/9! Get excited for ICA's 12th Annual 31Heroes Fundraiser - taking place on September 11,…