Daily WOD – Jul 31, 2022
Workout of the Day Complete 10 rounds for time of: 5 deadlifts (275/185# NTE 75% 1RM) 10 pull ups Time Cap = 20 minutes WOD Notes: Plan on the deadlifts being completed in 1 or…
Workout of the Day Complete 10 rounds for time of: 5 deadlifts (275/185# NTE 75% 1RM) 10 pull ups Time Cap = 20 minutes WOD Notes: Plan on the deadlifts being completed in 1 or…