Daily WOD – Apr 20, 2022
Workout of the Day Complete the following sets, each for time: 500/400m row 40 wallballs (20/14# to 10/9') 40 box jumps (24/20") Start a new movement every 3 minutes. Repeat for a total of 3…
Workout of the Day Complete the following sets, each for time: 500/400m row 40 wallballs (20/14# to 10/9') 40 box jumps (24/20") Start a new movement every 3 minutes. Repeat for a total of 3…