Daily WOD – Apr 11, 2022
Workout of the Day Run 1600m Rest 4 minutes Run 800m Rest 3 minutes Run 400m Rest 2 minutes Run 200m WOD Notes: Today is a great opportunity to hit some benchmark runs! There are…
Workout of the Day Run 1600m Rest 4 minutes Run 800m Rest 3 minutes Run 400m Rest 2 minutes Run 200m WOD Notes: Today is a great opportunity to hit some benchmark runs! There are…