Daily WOD – Apr 8, 2022
Workout of the Day "Nate" AMRAP in 20 minutes of: 2 ring muscle ups 4 handstand push ups 8 KB swings (70/53#) WOD Notes: It is time for one of our ICA benchmarks!! Nate is…
Workout of the Day "Nate" AMRAP in 20 minutes of: 2 ring muscle ups 4 handstand push ups 8 KB swings (70/53#) WOD Notes: It is time for one of our ICA benchmarks!! Nate is…