Daily WOD – Feb 17, 2022
Workout of the Day Front Squat 8x1 (90% 1RM) The complete NFT: 4x20 one-arm KB slider deadlifts (10R/10L) 4x20 goblet squats (10R/10L, heels elevated 2") WOD Notes: Today is a killer leg day!! Get ready…
Workout of the Day Front Squat 8x1 (90% 1RM) The complete NFT: 4x20 one-arm KB slider deadlifts (10R/10L) 4x20 goblet squats (10R/10L, heels elevated 2") WOD Notes: Today is a killer leg day!! Get ready…