Daily WOD – Dec 5, 2021
Workout of the Day Complete 21-15-9 reps for time of: Deadlifts (275/183#) Ring dips WOD Notes: Choose scales for today that allow you to complete each round in 3 to 4 sets!
Workout of the Day Complete 21-15-9 reps for time of: Deadlifts (275/183#) Ring dips WOD Notes: Choose scales for today that allow you to complete each round in 3 to 4 sets!