Daily WOD – Nov 9, 2021
Workout of the Day Bench Press 5-5-5-5-5 (1-board) Then EMOM for 8 minutes of: 30 second handstand hold WOD Notes: A 1-board bench press means you'll place a piece of 2x4 lumber on your chest…
Workout of the Day Bench Press 5-5-5-5-5 (1-board) Then EMOM for 8 minutes of: 30 second handstand hold WOD Notes: A 1-board bench press means you'll place a piece of 2x4 lumber on your chest…