Daily WOD – Nov 1, 2021
Workout of the Day Complete 4 rounds for time of: 500m row 30 air squats 20 sit ups 10 push ups Time Cap = 24 minutes. WOD Notes: Today is the first day of Rowvember! …
Workout of the Day Complete 4 rounds for time of: 500m row 30 air squats 20 sit ups 10 push ups Time Cap = 24 minutes. WOD Notes: Today is the first day of Rowvember! …