Daily WOD – Oct 10, 2021
Workout of the Day Deadlift 6x5 (75% 1RM) Then 3x15 glute bridges (40% 1RM deadlift) WOD Notes: If the barbell is very uncomfortable on the glute bridges, consider using a wreckbag and potentially doing 1…
Workout of the Day Deadlift 6x5 (75% 1RM) Then 3x15 glute bridges (40% 1RM deadlift) WOD Notes: If the barbell is very uncomfortable on the glute bridges, consider using a wreckbag and potentially doing 1…
Our annual fall nutrition challenge is finally here! See details below: What is it? It is a chance for you to dial in your eating after a summer that may or may not have consisted…