Daily WOD – Sep 25, 2021
Workout of the Day Sumo Deadlift 1-1-1-1-1-1-1 Then complete NFT: 30 weighted pistols WOD Notes: Shoot for starting around 75% of your 1RM on the first set and aim to hit around your 1RM at…
Workout of the Day Sumo Deadlift 1-1-1-1-1-1-1 Then complete NFT: 30 weighted pistols WOD Notes: Shoot for starting around 75% of your 1RM on the first set and aim to hit around your 1RM at…