Daily WOD – May 1, 2021
Workout of the Day Part 1: Complete a heavy 400m sled drag* * Men use somewhere between 120 and 200#, women between 70 and 150#. Part 2: Find a 1 rep max Turkish get up…
Workout of the Day Part 1: Complete a heavy 400m sled drag* * Men use somewhere between 120 and 200#, women between 70 and 150#. Part 2: Find a 1 rep max Turkish get up…