Daily WOD – Apr 18, 2021
Workout of the Day Deadlift or Sumodeadlift 5x5 (75% 1RM) EMOM for 8 minutes of: First minute: 12 slam balls (30/20#) Second minute: 12 single leg deadlifts (30% 1RM deadlift) WOD Notes: Today is a…
Workout of the Day Deadlift or Sumodeadlift 5x5 (75% 1RM) EMOM for 8 minutes of: First minute: 12 slam balls (30/20#) Second minute: 12 single leg deadlifts (30% 1RM deadlift) WOD Notes: Today is a…