Daily WOD – Apr 12, 2021
Workout of the Day Back squat 5x5 (~80% 1RM) Then 3 rounds NFT of: 20 banded hamstring curls (10R/10L) 20 glute bridges (50/35# wreckbag) 20 jumping squats (50/35# wreckbag) WOD Notes: Today starts our 8…
Workout of the Day Back squat 5x5 (~80% 1RM) Then 3 rounds NFT of: 20 banded hamstring curls (10R/10L) 20 glute bridges (50/35# wreckbag) 20 jumping squats (50/35# wreckbag) WOD Notes: Today starts our 8…