Daily WOD – Feb 6, 2021
Workout of the Day Complete a 3 minute AMRAP for max reps at each of the following stations: Kettlebell swing (53/35#) Ab-mat sit ups Box jumps (or step ups) Slam balls (30/20#) Row (calories) Rest…
Workout of the Day Complete a 3 minute AMRAP for max reps at each of the following stations: Kettlebell swing (53/35#) Ab-mat sit ups Box jumps (or step ups) Slam balls (30/20#) Row (calories) Rest…