Daily WOD – Dec 19, 2020
Workout of the Day “12 Days of ICA” Day 1 = 1 push jerk (115/75#) Day 2 = 2 front squats (115/75#) Day 3 = 3 hang power cleans (115/75#) Day 4 = 4 deadlifts…
Workout of the Day “12 Days of ICA” Day 1 = 1 push jerk (115/75#) Day 2 = 2 front squats (115/75#) Day 3 = 3 hang power cleans (115/75#) Day 4 = 4 deadlifts…