Daily WOD – Dec 3, 2020
Workout of the Day Box front squat 6x3 (~80% 1RM) Then complete for time: 50 hollow rocks 100 bicycles 50 abmat sit ups WOD Notes: We'll be using a "normal" front squat stance today (sometimes…
Workout of the Day Box front squat 6x3 (~80% 1RM) Then complete for time: 50 hollow rocks 100 bicycles 50 abmat sit ups WOD Notes: We'll be using a "normal" front squat stance today (sometimes…