Daily WOD – Dec 1, 2020
Workout of the Day Complete 9-15-21 reps for time of: Chest-to-bar pull ups Overhead squats (115/83#) Time cap = 15 minutes. Cash out: Complete 3 rounds of: 15 seconds pull up static hold 15 seconds…
Workout of the Day Complete 9-15-21 reps for time of: Chest-to-bar pull ups Overhead squats (115/83#) Time cap = 15 minutes. Cash out: Complete 3 rounds of: 15 seconds pull up static hold 15 seconds…