Daily WOD – Nov 23, 2020
Workout of the Day Complete 3 rounds for time of: 250m run 50 Russian twists, 25/side (25/15#) 40 standing oblique crunches, 20/side (50/35#) 30 medball sit ups (20/14#) 20 plank knees to elbow, 10/side 10…
Workout of the Day Complete 3 rounds for time of: 250m run 50 Russian twists, 25/side (25/15#) 40 standing oblique crunches, 20/side (50/35#) 30 medball sit ups (20/14#) 20 plank knees to elbow, 10/side 10…