Daily WOD – Nov 13, 2020
Workout of the Day Complete a full Tabata (8 rounds of 20 seconds work, 10 seconds rest) of: Back Squats (95/65#) L-sit hold Ring rows Handstand hold Row (cal) Rest 1 minute between movements. WOD…
Workout of the Day Complete a full Tabata (8 rounds of 20 seconds work, 10 seconds rest) of: Back Squats (95/65#) L-sit hold Ring rows Handstand hold Row (cal) Rest 1 minute between movements. WOD…