COVID-19 Safety Update
Over the last few weeks, COVID-19 rates have been rising in our area. We're going on the offense and taking proactive measures to ensure your safety! THE BASICS - MASKS, DISTANCING & HANDWASHING Starting…
Daily WOD – Oct 30, 2020
Workout of the Day "CrossFit Total" Back Squat 1-1-1 Shoulder Press 1-1-1 Deadlift 1-1-1 Rx = wear a costume WOD Notes: This is an annual benchmark and an opportunity to cross off some 2020 goals!…