Daily WOD – Oct 27, 2020
Workout of the Day Deadlift 8x4 (70% 1RM) Then Complete 3 rounds NFT: 30 Jane Fondas (15R/15L) 10 barbell glute bridges (40% 1RM deadlift) WOD Notes: It's volume deadlift day! We'll be lifting on a…
Workout of the Day Deadlift 8x4 (70% 1RM) Then Complete 3 rounds NFT: 30 Jane Fondas (15R/15L) 10 barbell glute bridges (40% 1RM deadlift) WOD Notes: It's volume deadlift day! We'll be lifting on a…