Daily WOD – Oct 19, 2020
Workout of the Day Complete for time: Run 1 mile Immediately into 40-30-20-10 reps of: Burpees Wallballs WOD Notes: The first mile is a buy-in, so you should go hard but not a PR attempt!…
Workout of the Day Complete for time: Run 1 mile Immediately into 40-30-20-10 reps of: Burpees Wallballs WOD Notes: The first mile is a buy-in, so you should go hard but not a PR attempt!…