Daily WOD – Oct 4, 2020
Workout of the Day Complete 15 rounds for time of: 3 power snatches (155/105#) 5 ring dips 7 box jumps (24/20") Time cap: 25 minutes WOD Notes: Choose a power snatch weight that will allow…
Workout of the Day Complete 15 rounds for time of: 3 power snatches (155/105#) 5 ring dips 7 box jumps (24/20") Time cap: 25 minutes WOD Notes: Choose a power snatch weight that will allow…