Daily WOD – Oct 3, 2020
Workout of the Day Push Press 1-1-1-1-1-1-1 Then 3x15 bent over rear delt flies 3x10 front raises Max consecutive behind the neck presses (empty bar) WOD Notes: Compare to 181012. 5K Notes: At 3:00 pm…
Workout of the Day Push Press 1-1-1-1-1-1-1 Then 3x15 bent over rear delt flies 3x10 front raises Max consecutive behind the neck presses (empty bar) WOD Notes: Compare to 181012. 5K Notes: At 3:00 pm…