Daily WOD – Aug 28, 2020
Workout of the Day Deadlift 8x1 (90%) Then Complete in any order: 3x10 banded deadlifts (~50% 1RM deadlift) 30 dead bugs WOD Notes: The deadlifts today should all be performed at the same weight. We'll…
Workout of the Day Deadlift 8x1 (90%) Then Complete in any order: 3x10 banded deadlifts (~50% 1RM deadlift) 30 dead bugs WOD Notes: The deadlifts today should all be performed at the same weight. We'll…