Daily WOD – Jul 28, 2020
Workout of the Day In 3 minutes complete: 10 front squats (185/125#) 10 box jumps (32/28") Row for max calories in remaining time. Rest 3 minutes and repeat for a total of 4 rounds. Record…
Workout of the Day In 3 minutes complete: 10 front squats (185/125#) 10 box jumps (32/28") Row for max calories in remaining time. Rest 3 minutes and repeat for a total of 4 rounds. Record…