Daily WOD – Jun 24, 2020
At-Home Workout #103 Warm Up 200m run (100m forward, 100m backward) 10 spiderman lunges (5R/5L) 250m run (60% speed) 10 runner's lunges (5R/5L) 250m run (70% speed) 20 leg swings (10R/10L) 250m run (80% speed)…
At-Home Workout #103 Warm Up 200m run (100m forward, 100m backward) 10 spiderman lunges (5R/5L) 250m run (60% speed) 10 runner's lunges (5R/5L) 250m run (70% speed) 20 leg swings (10R/10L) 250m run (80% speed)…