Daily WOD – Jun 21, 2020
At-Home Workout #100 Warm Up 400m run 10 runner's lunges (5R/5L) With a broomstick or PVC, complete the following: 12 muscle snatches 12 power clean to push presses 12 front squats 12 behind the neck…
At-Home Workout #100 Warm Up 400m run 10 runner's lunges (5R/5L) With a broomstick or PVC, complete the following: 12 muscle snatches 12 power clean to push presses 12 front squats 12 behind the neck…