Daily WOD – Jun 20, 2020
At Home Workout #99 Warm Up 250m run 10 spiderman lunges (5R/5L) 20 arm circles (5 front/back/left/right) 30 KB/DB deadlifts 20 jumping squats 10 two-arm KB/DB press Practice a few reps of each movement in…
At Home Workout #99 Warm Up 250m run 10 spiderman lunges (5R/5L) 20 arm circles (5 front/back/left/right) 30 KB/DB deadlifts 20 jumping squats 10 two-arm KB/DB press Practice a few reps of each movement in…