Daily WOD – Jun 12, 2020
At-Home Workout #91 Warm Up With broomstick or PVC, complete 2 rounds NFT of: 10 curls 10 standing chest press 10 protraction and retraction 10 dislocates 10 muscle snatches 10 behind-the-neck shoulder presses 10 overhead…
At-Home Workout #91 Warm Up With broomstick or PVC, complete 2 rounds NFT of: 10 curls 10 standing chest press 10 protraction and retraction 10 dislocates 10 muscle snatches 10 behind-the-neck shoulder presses 10 overhead…