Daily WOD – May 21, 2020
At Home Workout #69 Warm Up 400m run 10 spiderman lunges (5R/5L) 10 runners lunges (5R/5L) 5 inchworms 10 air squat - good mornings (arms crossed at chest) 10 lateral squats (5R/5L) 10 split squats…
Memorial Day Murph – May 25, 2020
On Monday, May 25, 2020, ICA will join tens of thousands of CrossFitters around the world in honoring the men and women who have died serving our country in the U.S. Armed Forces. The workout…