Daily WOD – May 11, 2020
At-Home WOD #59 Warm Up 400m run 8 spiderman lunges 8 runners lunge 4 inchworms in place 20 high knees 20 butt kicks 20 arm circles (10 each arm, 5 forward/5 backward) 15 squats (5…
At-Home WOD #59 Warm Up 400m run 8 spiderman lunges 8 runners lunge 4 inchworms in place 20 high knees 20 butt kicks 20 arm circles (10 each arm, 5 forward/5 backward) 15 squats (5…