Daily WOD – May 7, 2020
At-Home Workout #55 Warm Up 1 time through: 400m run 5 inch worms 20 arm circles (5R/L, forward/backward) 20 jumping jacks 3 rounds of: 8 broomstick behind-the-neck presses 8 broomstick overhead squats 40 single unders…
At-Home Workout #55 Warm Up 1 time through: 400m run 5 inch worms 20 arm circles (5R/L, forward/backward) 20 jumping jacks 3 rounds of: 8 broomstick behind-the-neck presses 8 broomstick overhead squats 40 single unders…