FUCS Challenge Updates
Our FUCS Challenge is rapidly coming to an end! The last day is this Wednesday, April 29. You're off the hook as soon as you complete your performance test and post your results to the…
Our FUCS Challenge is rapidly coming to an end! The last day is this Wednesday, April 29. You're off the hook as soon as you complete your performance test and post your results to the…
At-Home Workout #45 Warm Up 10 spiderman lunges (5R/5L) 10 runners lunges (5R/5L) 20 arm circles (5 each side/forward backward) 10 arm crossover swings Then 2 rounds of: 10 KB/DB swings 10 KB/DB push presses…