Daily WOD – Apr 18, 2020
At-Home Workout #36 Warm Up 1 time through: 100 single unders 10 Samson stretch (5R/5L) 100 single unders 20 air squats Then complete 3 rds of: 15 Russian KB/DB swings 5 two-arm squat clean-to-thruster Then…
At-Home Workout #36 Warm Up 1 time through: 100 single unders 10 Samson stretch (5R/5L) 100 single unders 20 air squats Then complete 3 rds of: 15 Russian KB/DB swings 5 two-arm squat clean-to-thruster Then…