Daily WOD – Apr 9, 2020
At-Home Workout #27 Warm Up 10 spiderman lunges in place (5R/5L) 10 runners stretch in place (5R/5L) 5 inch worms in place Then 3 rounds of: 10 2-arm bent over rows 10 2-arm shoulder presses…
At-Home Workout #27 Warm Up 10 spiderman lunges in place (5R/5L) 10 runners stretch in place (5R/5L) 5 inch worms in place Then 3 rounds of: 10 2-arm bent over rows 10 2-arm shoulder presses…