Daily WOD – Apr 5, 2020
At Home WOD #23 Warm Up 5 minutes of slow cardio (run, fast walk, bike, row, walk stairs, etc) 3 rounds of: 20 deadlifts 15 Russian KB/DB swings 10 sit ups 5 burpee jacks 5…
At Home WOD #23 Warm Up 5 minutes of slow cardio (run, fast walk, bike, row, walk stairs, etc) 3 rounds of: 20 deadlifts 15 Russian KB/DB swings 10 sit ups 5 burpee jacks 5…