Daily WOD – Apr 4, 2020
At-Home WOD #22 Warm Up 400 m run Complete 2 rounds: 20 high knees 20 butt kicks 20 hip circles (5 per side per direction) 10 leg swings (5 per side) 10 jumping jacks Workout…
At-Home WOD #22 Warm Up 400 m run Complete 2 rounds: 20 high knees 20 butt kicks 20 hip circles (5 per side per direction) 10 leg swings (5 per side) 10 jumping jacks Workout…