Two Opportunities to “Support Your Box”
We've been touched by the generosity of multiple members who have asked how they can help other ICA members who have taken a financial hit because of COVID-19. This post offers up 2 great opportunities…
Daily WOD – Apr 2, 2020
At-Home WOD #20 Warm Up 400m run 10 inchworms in place 20 dead bugs 30 jumping jacks 5 around-the-world planks 20 unweighted (or light weight) hang clean & jerks 20 unweighted (or light weight )sumo…