Daily WOD – Apr 1, 2020
At-Home Workout #19 Warm Up 2 rounds of: 20 jumping jacks 15 KB/DB deadlift 10 sit ups 5 rolling sit ups Then complete 10 reps of: Spiderman lunge Runner's stretch Each movement in today's workout,…
At-Home Workout #19 Warm Up 2 rounds of: 20 jumping jacks 15 KB/DB deadlift 10 sit ups 5 rolling sit ups Then complete 10 reps of: Spiderman lunge Runner's stretch Each movement in today's workout,…