Daily WOD – Mar 30, 2020
At-Home Workout #17 Warm Up 800m warm up run Then 3 rounds of: 15 jumping jacks 10 plank knee to elbow (5R/5L) 5 push ups Workout of the Day "The Longest Mile" 400m run 40…
At-Home Workout #17 Warm Up 800m warm up run Then 3 rounds of: 15 jumping jacks 10 plank knee to elbow (5R/5L) 5 push ups Workout of the Day "The Longest Mile" 400m run 40…