Daily WOD – Mar 28, 2020
At-Home WOD #15 Warm Up 2 rounds of: 10 mountain climbers (5R/5L) 10 sit ups 3 rounds of: 10 KB/DB sumo deadlifts 10 Russian KB/DB swings 4 rounds of: 5 KB/DB thrusters (2-arm) 5 burpees …
At-Home WOD #15 Warm Up 2 rounds of: 10 mountain climbers (5R/5L) 10 sit ups 3 rounds of: 10 KB/DB sumo deadlifts 10 Russian KB/DB swings 4 rounds of: 5 KB/DB thrusters (2-arm) 5 burpees …