Daily WOD – Mar 17, 2020
At-Home WOD #4 "Shoulder Strength Day" Warm Up 2 rounds of: 10 shoulder circles forward/backward 5R/5L neck rolls each direction 10 scap push ups 3R/3L mountain climbers (slow) Workout of the Day Complete in order,…
At-Home WOD #4 "Shoulder Strength Day" Warm Up 2 rounds of: 10 shoulder circles forward/backward 5R/5L neck rolls each direction 10 scap push ups 3R/3L mountain climbers (slow) Workout of the Day Complete in order,…