Daily WOD – Dec 16, 2019
Complete 5 rounds for time of: 25 KB swings (53/35#) 20 wallballs (20/14# to 10/9') 15 handstand push-ups WOD Notes: There will be a 25 minute cap for this workout. Your first round should ideally…
Complete 5 rounds for time of: 25 KB swings (53/35#) 20 wallballs (20/14# to 10/9') 15 handstand push-ups WOD Notes: There will be a 25 minute cap for this workout. Your first round should ideally…