Daily WOD – Nov 25, 2019
With a 15 minute running clock, complete a round every 90 seconds of: 3 power snatches (135/95#) 12 burpees WOD Notes: Choose a scale for the snatch (weight) and burpees (number of reps) so each…
With a 15 minute running clock, complete a round every 90 seconds of: 3 power snatches (135/95#) 12 burpees WOD Notes: Choose a scale for the snatch (weight) and burpees (number of reps) so each…