Daily WOD – Nov 16, 2019
Complete 10 rounds for time of: 5 strict chest-to-bar pull-ups 10R/10L dumbbell "X" movement (see below) 15 sit ups The dumbbell movements for each round are: Rounds 1 and 6 - Push presses (50/35#) Rounds…
Complete 10 rounds for time of: 5 strict chest-to-bar pull-ups 10R/10L dumbbell "X" movement (see below) 15 sit ups The dumbbell movements for each round are: Rounds 1 and 6 - Push presses (50/35#) Rounds…